Chinese KungFu

Chinese Martial Arts —— including Shaolin fist,nan quan,bagua,xingyi,fanzi,drunken fist,mantis kungfu,tongbi,eagle claw,dadao,double-section sword ,three-section cudgle,nine-section whip,double sword,drunken sword,etc.

Kung Fu

The Chinese word for "Kung Fu" is "Wu Shu" (literally Martial Arts), and it encompasses all styles of Chinese Kung Fu including Tai Chi.

Chang Quan (Long Fist)

Chang Quan is a form of Shaolin Fist, and is known for its lightning fast moves to sudden halts, and low stances to dynamic jumping kicks. What makes Chang Quan stand out amongst other styles is its balance and even development of its techniques. Because of this it provides perfect training for the entire body and is the best way for a student to begin their study of Wu Shu, Chang Quan is great for overall health, strength and flexibility, and provides release of stress through self-discipline and breathing.

"For those that persevere the rewards are great."

Tai Chi

Behind Tai Chi's soft, graceful and growing movements lies its hidden strength and great physical and mental control. Among the distinguishing features of Tai Chi is its ability to use movement and stillness to create awareness that guides the physical body to increase and to calm internal energy. Tai Chi provides a unique self-defense that is acclaimed for its contributions to health, fitness and longevity.